Today marks my 7 Year Wedding Anniversary! On the day I got married I felt beautiful, although I still had some insecurities and thoughts in my head that I should have done more to lose weight! I can now officially say that I am "smaller" than the day I got married!  This is a non …

One goal I had set out for myself on my weight loss journey was to participate in a 5K!  I also set out the goal of doing this in the year 2011.  I did this on July 16, 2011.   Since having surgery on my knees when I was 14 years old, I had NEVER ran …

On Thursday July 7, CEO and founder Joel Therien and co-founder and President Chris Reid did a LIVE webcast on 7 Minute Workout. Almost 400 people, myself included, tuned in to find out how to:   >> Train ONLY 7 Minutes a day 3 TIMES per week and get in the very best shape of …

    DON'T MISS OUT ON THIS! 7 Minute Workout…..that's an oxymoron isn't it? I mean how is this possible? Best of all it really WORKS! This unique innovative exercise and weight loss system is the brainchild of Joel Therien and co-founder Chris Reid. It is called 7 Minute Workout and is taking the Fitness and …

Support is of vital importance on a weight loss journey.  I talk about it constantly.  My BIGGEST supporter in my weight loss journey has been my husband.  He continues to motivate me and keep me focussed at times when I am feeling defeated.  He reminds of the accomplishments and obstacles I have overcome.  Being my workout …